The Need of Consumption of Calories in a Day for Male and Female

Generally we don't mind that what are we eating and drinking but we should not ignore that because this is the only way to protect us from the dangerous to dangerous diseases. There, I would to one think that our body needs the average the quantity of calories in a day to maintain basic body function.

Let suppose a general male who has got 20 years old of his age and his average height is 5'7 and his average weight is 50kg. He need on average 1460 calories energy in a day to maintain basic body function.
Same for the female who has got 20 years old of her age and her average height is 5 and her average weight is 45kg. She needs the 1260 calories energy in a day.

Now problem is there that how to complete this quantity, what kind of food provides the proper calories energy, such kind of problems are there that ever click in our mind. But we taking about other ways, there are so many options to gain the nutrients and other energy elements. Nutrition Supplement is the best ways to get such types of elements which almost need to our body. These supplements are contain all the minerals, vitamins, herbals and botanicals, enzymes, amino acids and many other.

The supplement could be in the form of tablets, powders, capsules as well as liquid. If you are taking these nutrition supplement by the guidance of any adviser, doctors and others that is most beautiful.

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